The Best Diets For Weight Loss Success In 2016
It is that time again where we review the very best diets for the up and coming new year.
We have to admit that the ‘Best Diets For 2016’ offer you a myriad of options to help you to reach any weight loss goals that you may have.
From the most popular fat natural burning supplement Garcinia Cambogia Extract to the latest and greatest raw food diet, we are certain that you will find something on our list of the ‘Top 5 Best Diets For Weight Loss Success’ that will provide you with the weight loss results you’ve been searching for.
Best Diets For 2016 #5: The Paleo Diet
The Paleo Diet is one of the best diets for 2016 because it is the ONLY nutritional approach to weight loss that works in combination with your genetics to help you stay lean, strong and energetic!
The Paleo Diet claims it can be traced back centuries to a time when humans were thinner, healthier, and more inclined to live longer by eating meats, legumes, fruits, berries, and vegetables.
Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate that it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, and heart disease.
Best Diets for 2016 #4: The Dash Diet
The DASH Diet takes our #4 spot of the best diets available for 2016. This healthy eating plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health.
The first DASH diet research showed that it could lower blood pressure as effectively as the first line of blood pressure medications developed years ago, even with a sodium intake of 3300 mg/day!
Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes.
It has been proven to be an effective way to lose weight and become healthier at the same time. It is also full of fabulous, delicious, real foods. All of these benefits led to it being ranked ‘The #1 Best Diet’ by US News & World Report in 2011, 2012, 2013, and 2014.
Best Diets For 2016 #3: The Raw Food Diet
The Raw Food Diet comes in at #3 on our countdown of best diets. This type of diet emphasizes fruits and veggies and nearly guarantees weight loss. It often coincides with eating all veggies and fruits, or ‘clean eating’ as it is called.
Additionally, the raw food diet also can be combined and used with detox diets or juicing that does not require one to fast.
The reason why The Raw Food Diet is so popular is that it actually works to help one to lose weight in a relatively short period of time. However it’s limitations in foods that you can eat can be daunting and hard to stick with long-term.
Additionally, it is not advised to stay on a raw food diet for a long period of time as it can result in a deficit of essential vitamins and minerals that come from other types of food groups.
Best Diets For 2016 #2: The Mediterranean Diet
The Mediterranean Diet is one of the most popular best diets used in the past few years. It is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea.
The Mediterranean Diet is not a diet, as in “go on a diet,” even though it is a great way to lose weight or improve your health. Rather it is a lifestyle, including foods, activities, meals with friends and family, and wine in moderation with meals.
It has been studied and noted by scores of leading scientists as one of the healthiest formulas in the world. Just as importantly, The Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals so one does not get tired of this type of best diet easily.
Best Diets for 2016 #1: Garcinia Cambogia
The diet that takes the #1 spot of ‘The Best Diets For Weight Loss Success In 2016’ is actually not a diet at all!
It is a revolutionary, 100% natural and proven-effective supplement comprised of the concentrated enzymes contained in Garcinia Cambogia Extract.
Garcinia Cambogia possesses special properties that aid weight loss by:
- Increasing metabolism
- Disintegrating fat stores
- Significantly increasing the rate at which you burn fat
- Suppressing cravings and curbing the urge to stress eat
- Enhancing lean muscle mass
However, not just any Garcinia Cambogia supplement can be called the best diet for 2016; it takes a premium quality product backed by clinical research and supported my the professionals and American dieters alike.
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